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Is Ayurveda an Effective Cancer Treatment? What the Studies Say
Did you know that Ayurvedic cancer treatment dates back to seventh century BC? Atreya (one o...
The Role of Ayurveda and Yoga in a Healthy Menstrual Cycle
Before Ayurveda entered my life, my menstrual cycle used to wreak havoc on my life every mon...
6 Groundbreaking Studies On Ashwagandha You Didn’t Know
Ashwagandha is one of Ayurveda’s most useful herbs for general wellness. Named after its hor...
A Complete Ayurvedic Summer Guide for Every Dosha
At long last, summer has arrived. Early dawn and longer days deliver us azure skies, marshma...
8 Ayurvedic Herbs That Will Transform Your Health
Has fatigue become a regular part of your day? Accompanying you from home to office, monopoli...
Hot & Cold Foods: How They Impact Our Ayurvedic Diet
According to Ayurvedic wisdom, food is medicine, and we can use it to avoid illness and cure...
Abhyanga Ayurvedic Massage: A 10-Minute Act of Self-Love
The relationship we have with ourselves is the most important in our lives. The voice of mod...
Ayurveda and the Yoga Connection: The Science of Life
“The conundrum of the body is the starting point in yoga from which to unravel the mystery of hum...
My Authentic Indian Kitchari Recipe
During a long stay in India last year, I became ill with some intestinal discomfort and dehydration (commonly known as “Delhi belly”). I’d taken advantage of some of the delicious oily street snacks and well–I paid the uncomfortable price. I was also nearing the...