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Jiva Botanicals Blog
The Role of Ayurveda and Yoga in a Healthy Menstrual Cycle
Before Ayurveda entered my life, my menstrual cycle used to wreak havoc on my life every month. About ten days before my flow, nearing the end of ovulation, my demon side would appear with swollen breasts, a bloated belly, an insatiable appetite, and cravings for all...
Managing the Vata Dosha for a Healthy Constitution
Profile of Balanced Vata Constitution: Picture a person with lean, toned muscles, a bounce in her step, a productive worker, and astute conversationalist. She awakens with a smile on her face and has regular, pleasant trips to the toilet each morning. Balanced vata is...
Colleen’s Journal: Fake Flowers Don’t Grow
Recently I read somewhere that there are four pillars to meaningfulness in life: Belonging, which comes from loving another person and being part of a group or relationship. Purpose involves using our strengths to serve others and make a positive contribution to the...
