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Jiva Botanicals Blog
6 Ayurvedic Lifestyle Tips to Enhance Ojas
What is Ojas? If you’ve recently started learning about an Ayurvedic lifestyle, you may be asking, what is ojas (OH-jus)? Put simply, it is our vitality responsible for sustaining life. Building ojas is arguably the key objective of an Ayurvedic lifestyle, so we’ve...
Colleen’s Journal: MIND OVER MATTER?
Many years ago, when I was working on my thesis, I had a breakdown. Well, I might classify it as an anxiety attack, a breakdown warm-up, like an appetizer before a meal. I marched around my house trying to pacify myself. My feet hit the old wooden floors like bricks...
Managing Kapha Dosha: A Guide For Every Constitution
Kapha dosha is the energy comprised of water and earth. If your Ayurvedic constitution is predominately kapha, managing a healthy balance in both mind and body is perhaps easiest for you of the tri-dosha. (If you don’t know your dosha type, click here to find out)....
