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8 Days to Ayurvedic Health Guide By Jiva Botanicals

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Unlike the one-size-fits-all view of health that the Western medicinee model is built upon, Ayurveda understands that we are all different. Learn your constitution so you can start nourishing your body the way only YOU are supposed to.


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6 Ayurvedic Lifestyle Tips to Enhance Ojas

6 Ayurvedic Lifestyle Tips to Enhance Ojas

What is Ojas? If you’ve recently started learning about an Ayurvedic lifestyle, you may be asking, what is ojas (OH-jus)? Put simply, it is our vitality responsible for sustaining life. Building ojas is arguably the key objective of an Ayurvedic lifestyle, so we’ve...

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Colleen’s Journal: MIND OVER MATTER?

Colleen’s Journal: MIND OVER MATTER?

Many years ago, when I was working on my thesis, I had a breakdown. Well, I might classify it as an anxiety attack, a breakdown warm-up, like an appetizer before a meal. I marched around my house trying to pacify myself. My feet hit the old wooden floors like bricks...

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Ayurveda is a profound science of health and healing. Many of it's principals and practices are quite simple and can be easily integrated into everyone's daily lives. 8 Days To Ayurvedic Health is a basic introduction to some of the fundamental principles of Ayurveda, led by Jiva Botanicals.

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