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Jiva Botanicals Blog
What is Ojas? If you’ve recently started learning about an Ayurvedic lifestyle, you may be asking, what is ojas (OH-jus)? Put simply, it is our vitality responsible for sustaining life. Building ojas is arguably the key objective of an Ayurvedic lifestyle, so we’ve...
Many years ago, when I was working on my thesis, I had a breakdown. Well, I might classify it as an anxiety attack, a breakdown warm-up, like an appetizer before a meal. I marched around my house trying to pacify myself. My feet hit the old wooden floors like bricks...
Kapha dosha is the energy comprised of water and earth. If your Ayurvedic constitution is predominately kapha, managing a healthy balance in both mind and body is perhaps easiest for you of the tri-dosha. (If you don’t know your dosha type, click here to find out)....