Learning & Living Ayurveda

Learn Ayurvedic Philosophy and Practices you can incorporate into your daily routine
Colleen’s Journal: Where Is Enlightenment?

Colleen’s Journal: Where Is Enlightenment?

I’m going to begin this story the way a good friend of mine always begins his, with a voice and a phrase that tickles my spirit and invites it to dance. But first, This story is a classic demo of how fiesty pitta (our fire energy) can make us impulsive, determined,...

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6 Ayurvedic Lifestyle Tips to Enhance Ojas

6 Ayurvedic Lifestyle Tips to Enhance Ojas

What is Ojas? If you’ve recently started learning about an Ayurvedic lifestyle, you may be asking, what is ojas (OH-jus)? Put simply, it is our vitality responsible for sustaining life. Building ojas is arguably the key objective of an Ayurvedic lifestyle, so we’ve...

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Colleen’s Journal: MIND OVER MATTER?

Colleen’s Journal: MIND OVER MATTER?

Many years ago, when I was working on my thesis, I had a breakdown. Well, I might classify it as an anxiety attack, a breakdown warm-up, like an appetizer before a meal. I marched around my house trying to pacify myself. My feet hit the old wooden floors like bricks...

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Managing the Vata Dosha for a Healthy Constitution

Managing the Vata Dosha for a Healthy Constitution

Profile of Balanced Vata Constitution: Picture a person with lean, toned muscles, a bounce in her step, a productive worker, and astute conversationalist. She awakens with a smile on her face and has regular, pleasant trips to the toilet each morning. Balanced vata is...

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Colleen’s Journal: Fake Flowers Don’t Grow

Colleen’s Journal: Fake Flowers Don’t Grow

Recently I read somewhere that there are four pillars to meaningfulness in life: Belonging, which comes from loving another person and being part of a group or relationship. Purpose involves using our strengths to serve others and make a positive contribution to the...

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Ayurveda is a profound science of health and healing. Many of it's principals and practices are quite simple and can be easily integrated into everyone's daily lives. 8 Days To Ayurvedic Health is a basic introduction to some of the fundamental principles of Ayurveda, led by Jiva Botanicals.

Ayurveda is a profound science of health and healing. Many of it's principals and practices are quite simple and can be easily integrated into everyone's daily lives. 8 Days To Ayurvedic Health is a basic introduction to some of the fundamental principles of Ayurveda, led by Jiva Botanicals.

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