What is Triphala & Its Benefits?
As a compound, triphala benefits digestive health, but each fruit has its own healing properties that can treat a variety of conditions and increase longevity. Haritaki, also known as harada, treats constipation by removing toxins from the colon, and aids in the prevention of certain eye diseases. Amalaki, or amla, fights infection due to its high vitamin C and antioxidant content. It promotes lean body mass and assists in the absorption of minerals that contribute to healthy skin, hair, and nails. Bibhitaki fruit, also called bihara, balances and purifies the blood and removes excess fat, mucous, and toxins, especially in the intestines. The feature benefits of each fruit form a comprehensive healing compound that rejuvenates the whole body.
Triphala for Disease Prevention
A primary area that triphala benefits is gastrointestinal health. It is acclaimed for its colon-cleansing properties and rejuvenating effects upon the digestive system. In Ayurvedic medicine, it is used primarily as a digestive aid, laxative, and detoxifying agent for gastrointestinal (GI) disorders.
Digestive function is one of the body’s primary indicators of the overall state of one’s health. As the final part of the digestive system, the colon is a key player in a healthy digestive tract. It reabsorbs fluid and processes waste to prepare for elimination, so its condition significantly affects the body’s ability to absorb and process vitamins and minerals, and remove waste.
A healthy colon can reduce the risk of disease, while dysfunction here (resulting in the accumulation of toxins) can manifest a myriad of illnesses throughout the body. A clean colon boosts immunity, prevents the buildup of harmful microorganisms in the gut, and rejuvenates the entire body. Organic triphala benefits the colon by removing toxins and promoting the growth of helpful bacteria.
Triphala Key Benefits
Triphala governs the digestive tract and colon, aids in the elimination of the body’s waste, and assists menstrual flow. It clears the colon of toxins and harmful bacteria and promotes healthy GI tract and liver function. It also cleans the mucous membranes, improves absorption of vital nutrients, and binds stool to assist elimination of waste. Effective in regulating metabolism and reducing fat, this powerful compound is useful for safe, natural weight management.
Regular use of triphala benefits overall health by reducing inflammation and stabilizing blood sugar and lipids. Thus, it is instrumental in the treatment of diabetes. Most of the body’s tissues benefit from its detoxification powers. Its antioxidant-rich properties restore and enhance the health of skin, hair, and nails too, for instance.
Such a comprehensive list of the ways triphala benefits health makes this herbal formula seem rather miraculous, but with clinical studies and organic experiential findings over thousands of years, this traditional Indian remedy has effectively been proven to promote health on many levels.
Promotes Digestive Health
Triphala benefits gastrointestinal functioning by cleansing the stomach, stimulating bowel movements, and relieving flatulence. This powerful compound also delivers nutrients to every part of the digestive tract. In a comprehensive 2017 literature review of how triphala benefits the body, researchers reported that it can promote the growth of bacteria imperative to a healthy functioning digestive system, and inhibit the growth of harmful microbes.
Dr. Axe, a naturopathic doctor and clinical nutritionist recommends triphala as part of a natural colon cleanse that includes a diet free of processed foods and rich in fermented foods such as sauerkraut and Korean kimchi. In contrast to over-the-counter pharmaceutical laxatives that have quick results but harmful side effects, triphala benefits the body’s elimination process safely and naturally. It gradually cleanses the colon by improving the digestive fires, clearing toxins, and toning the GI tract. And, it can be used to treat chronic constipation in all three doshas.
Detoxifies and Reduces Inflammation
Triphala benefits skin tissues and joints and its anti-inflammatory properties may help prevent illness. As part of an Ayurvedic formula, it can assist the treatment of chronic inflammatory conditions, such as arthritis. It also contains antioxidants, which protect the body from free radical damage and stimulate cell regeneration. In special preparations, it acts as a powerful detoxifier that enhances hair, skin, and nail health, and promotes a healthy functioning liver.
Treats Blood Conditions
Several studies suggest that triphala benefits people with diabetes because of its hypoglycemic effects. Nita Singh at Jiwaji University in Gwalior identified that it helps stabilize glucose and lipid levels. A year-long study involving Type II Diabetes Mellitus subjects further supports Singh’s research. Findings demonstrated that triphala benefits diabetics by reducing elevated blood sugar and fat levels, and helping the body protect itself against complications associated with such conditions, like obesity.
Watch Kulreet Chaudhary, Ayurvedic Practitioner and guest on the Dr. Oz show, discuss triphala benefits and how this “super fat-fighting herb” supports colonic health and weight loss management. Consider her recipe for consuming its powder form.
Additional Uses for Health
- Rebuilds blood, muscles, and nerves in underweight conditions.*
- Cures bad breath by keeping the GI tract free of toxins.*
- Acts as an effective healing formula after colon surgery.*
- Cleanses the lungs.*
- Treats hemorrhoids.*
- Assists in weight loss by regulating blood sugar levels.*
- Protects against bacterial infections, and is safe for young children in the prevention of viral and bacterial illnesses.*
- Treats swollen gums that may be a symptom of poor hygiene.*
- Lends nutrients to bone, nerves, and reproductive tissues.*
- Combined with a kapha-reducing regimen, it is effective in the treatment of benign tumors.*
- Cleanses inflamed eyes due to conjunctivitis and other minor eye infections.*
*Frawley. David (2017). Ayurvedic Healing: A Comprehensive Guide.
How to Take Triphala?
For regular morning bowel movements, take a moderate amount (3-10 grams) before sleep each night, as part of an anti-ama diet.
Combine with digestive spices such as ginger and turmeric to provide a balanced cleanse to both the stomach and colon.
For weight loss, take with trikatu, gotu kola, and aloe gel.
For constipation, take two teaspoons of powder in a glass of warm water before sleeping, and abstain from eating until morning.
As an eyewash, mix 1-2 teaspoons (of powder) in filtered or distilled lukewarm water. Leave overnight and strain the sediment in the morning. Use the solution to bathe each eye.
For bacterial and viral infection prevention in children, mix a small quantity of triphala with milk or honey. A safe amount for children under one year is a pinch of powder, one teaspoon for older children.
Risks and Side Effects
Where Can You Find Triphala?
How the body digests food is a strong indicator of overall health. A clean GI tract supports disease prevention, not just in the digestive organs, but throughout the body. Digestive dysfunction, on the other hand, resulting from a poor diet or unhealthy lifestyle can have harmful, long-term effects on the whole body. When paired with a nutrient-rich diet full of fresh, organic foods, triphala benefits intestinal health, promotes blood circulation and cleansing, and removes harmful bacteria from the colon. Its holistic health benefits are far-reaching, from assisting in the treatment of diabetes to cleansing the eyes. Triphala is an ancient remedy for modern health issues. Indeed, it is the safest, most natural way to a clean colon and a healthy body.
If you were just about to Google where to buy Triphala supplements look no further than Jiva Botanicals. If you wanted to find out more information on Ayurvedic Herbs head to www.jivabotanicals.com/ayurvedic-herbs.
Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.
Latest from the Jiva Blog
Jiva Botanicals understands that everybody's ayurvedic experience is different, because we understand ayurveda. Our Jiva Blog is a place where our community can share experiences, stories and news so that we can educate one another, and hopefully inspire each other to practice ayurveda in our everyday lives.
Did you know that Ayurvedic cancer treatment dates back to seventh century BC? Atreya (one of the great Indian sages) and Dhanwanthari (the God of Ayurveda) used herbal medicines as cancer treatments (1). Studies show these herbs are still used today for rejuvenating...
A dual dosha constitution doesn’t have to result in a duel of energies. Managing a pitta-kapha dosha predominance is easier than you might believe. Understanding how the elemental qualities and attributes of each dosha interact to form this powerful constitution is a...
What is Ojas? If you’ve recently started learning about an Ayurvedic lifestyle, you may be asking, what is ojas (OH-jus)? Put simply, it is our vitality responsible for sustaining life. Building ojas is arguably the key objective of an Ayurvedic lifestyle, so we’ve...