Add These 5 Ayurvedic Herbs in Your Diet For Digestion

Add These 5 Ayurvedic Herbs in Your Diet For Digestion

When I began studying the ancient life science of Ayurveda and Ayurvedic herbs, I began to notice my body reacting to my diet in ways I’d never been aware of before. Some of the reactions were obvious, such as certain foods produced gas (unfortunately that was obvious...
5 Ayurvedic Skincare Tips For Glowing Skin

5 Ayurvedic Skincare Tips For Glowing Skin

Until I began studying Ayurveda, I struggled with skin issues. From teen- and 20s-inspired hormonal acne to dry skin and a gray complexion, I’d tried everything. Birth control pills and the drug Accutane. Nightly treatments of salicylic acid. Urine therapy (really)....

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